Eradicating Stress

This week, I had a chance to sit with Tashima Jones of Tashima Jones Media to discuss Eradicating Stress on her show, Life Club with Tashima Jones.

If you’d like to hear a snippet of the show, click here.

I discussed how stress is a part of our daily lives and that it’s a matter of how we manage the stress and know when to pump the breaks before it begins to affect us physically, mentally and emotionally.

Click here to listen to the interview in it’s entirety.

Thank you for reading.

Please be sure to share 🙂

Bernadette Henry
Mental Health and Emotional Wellness Coach

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